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Friday, February 27, 2009
Healthy food is generally more expensive than junk food. If you bought a couple pounds of fresh broccoli it would probably cost more than a bag of potato chips. Then again, a half gallon of ice cream probably costs more than a package of strawberries. You need to know what healthy really is before you can say it's too expensive.
For example, there are prepackaged health dinners or lean hot pockets that are healthier than tv dinners or pizza hot pockets, and they often cost more. The truth is, these aren't necessarily healthier alternatives. They may be healthier, but you could find fresher health food that you prepare yourself cheaper.
Skip the prepackaged meals for lunch and bring leftovers or make a sandwich or a salad. You can make a sandwich or a salad that is much healthier than a hot pocket and cheaper as well. Plus, you aren't buying prepackaged health food meals that are even more expensive but not much healthier. Fresh vegetables are always better.
When you eat healthy, you usually get full faster with less food. It will take you a lot more cookies to fill you up than apples and a bag of apples probably cost less than 5 boxes of cookies. Junk food makes you crave more junk food and therefore makes you spend more money.
Is fresh produce just too expensive? Why not try growing your own? You could plant a small garden with a small variety of vegetables and grow a fruit tree. This could save you quite a bit of money over time and be a fun hobby.
You can also buy produce from a farmer's market during the right season and often get a cheaper price for better quality. Also, eating vegetables doesn't mean you have to get fresh produce. Frozen vegetables are great too and often much cheaper.
Still don't think you're saving money? You could spend the same amount of money on the healthy food as you would normally the junk food and still save because you wouldn't be getting sick as often.
If you don't get sick, you don't have to pay any doctor copays or pay for medicine. Even if you have insurance, a doctor visit will cost you. Eat healthy and you can get multiple money saving opportunities.
For example, there are prepackaged health dinners or lean hot pockets that are healthier than tv dinners or pizza hot pockets, and they often cost more. The truth is, these aren't necessarily healthier alternatives. They may be healthier, but you could find fresher health food that you prepare yourself cheaper.
Skip the prepackaged meals for lunch and bring leftovers or make a sandwich or a salad. You can make a sandwich or a salad that is much healthier than a hot pocket and cheaper as well. Plus, you aren't buying prepackaged health food meals that are even more expensive but not much healthier. Fresh vegetables are always better.
When you eat healthy, you usually get full faster with less food. It will take you a lot more cookies to fill you up than apples and a bag of apples probably cost less than 5 boxes of cookies. Junk food makes you crave more junk food and therefore makes you spend more money.
Is fresh produce just too expensive? Why not try growing your own? You could plant a small garden with a small variety of vegetables and grow a fruit tree. This could save you quite a bit of money over time and be a fun hobby.
You can also buy produce from a farmer's market during the right season and often get a cheaper price for better quality. Also, eating vegetables doesn't mean you have to get fresh produce. Frozen vegetables are great too and often much cheaper.
Still don't think you're saving money? You could spend the same amount of money on the healthy food as you would normally the junk food and still save because you wouldn't be getting sick as often.
If you don't get sick, you don't have to pay any doctor copays or pay for medicine. Even if you have insurance, a doctor visit will cost you. Eat healthy and you can get multiple money saving opportunities.
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Want to know more about how to save on groceries or how to earn extra money? Start saving for your future today.
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